Turmeric Scented Fish fillets with Oven roasted Cabbage and Mushrooms


Turmeric Scented Fish fillets
4 Large Swai fish fillets, or any white fish fillet
Salt and Pepper to taste
1.5 tsp turmeric
1.5 ground paprika
1 tsp ground coriander
pinch cinnamon
Olive oil

In a small bowl mix turmeric, paprika, coriander  and cinnamon and mix well.  Prepare to season fish fillets by brushing it with a little olive oil.  Season with turmeric spice mix then add salt and pepper to taste.  The fillets I had were about 2 lbs, so I used up all of the mix to season them.  You can adjust the amount accordingly.  When ready to cook, heat 3 TB of olive oil in a Large fry pan and cook fish for 3-4 minutes on each side.  Transfer to a serving platter.

Oven roasted Cabbage and Mushrooms
1 small head cabbage, cleaned and thinly sliced
10 large white button mushrooms, washed and thinly sliced
1-1.5 tsp ground cumin
salt and pepper to taste
3 Tb olive oil

Heat oven to 375 degrees.

In a roasting pan add the above ingredients and mix well.  Roast in the oven uncovered for 20–30 minutes uncovered.  Mine were done in about 20 minutes and had a little bit of caramelization .  Thinly slicing the vegetables helps cook them faster in a shorter period of time.  When done cooking transfer to a serving platter and serve with turmeric scented fish.

2 Responses

  • Janet NZ Says:

    Hello. I can’t remember how I found you. I have been watching for a while now and I just wanted to say that all your recipes sound delicious.
    I love middle-eastern flavours and have recently started a primal/paleo way of eating.
    I look forward to trying your recipes and checking in on you and your progress.
    I hope I do as well as you have
    Janet Kennedy

    • fieldofroses1 Says:

      THanks for stopping by Janet, I hope you like the recipe you try, let me know how they went :)